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Spring 2019 Semester Courses

Total Body Fitness Workout

Course Description

Blend cardio, strength and flexibility for a total body workout. In each class, complete three 15-minute segments: cardio to burn calories and build endurance, strength to build fat-burning muscle and healthy bones, and flexibility to lengthen muscles and keep joints moving freely.

Day of the Week Abbreviation
Monday M
Tuesday T
Wednesday W
Thursday Th
Friday F
Saturday S
Sunday Su

1 courses found

Course CRN Seats Open Instructor Tuition
Fees
CreditCr Dates Days Times
Course:
807-670D-005
Total Body Fitness Workout
CRN:
21581
Seats:
8
Instructor:
Seybold, Beth K
Tuition:
$63.00
Credit:Cr:
.25
Dates:
03/26/19-04/09/19
Days:
TuesdayT
Times:
05:30pm-06:20pm
 
Dates:
04/30/19-05/07/19
Days:
TuesdayT
Times:
05:30pm-06:20pm
 
Dates:
05/21/19-06/04/19
Days:
TuesdayT
Times:
05:30pm-06:20pm


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