Course Listing
Fall 2018 Semester Courses
Total Body Fitness Workout
Course Description
Blend cardio, strength and flexibility for a total body workout. In each class, complete three 15-minute segments: cardio to burn calories and build endurance, strength to build fat-burning muscle and healthy bones, and flexibility to lengthen muscles and keep joints moving freely.
Day of the Week | Abbreviation |
Monday | M |
Tuesday | T |
Wednesday | W |
Thursday | Th |
Friday | F |
Saturday | S |
Sunday | Su |
1 courses found
Course | CRN | Seats Open | Instructor | Tuition Fees |
CreditCr | Dates | Days | Times |
---|---|---|---|---|---|---|---|---|
Course: 807-670D-001Total Body Fitness Workout |
CRN: 11226 |
Seats: 3 |
Instructor: Seybold, Beth K |
Tuition: $50.00 |
Credit:Cr: .2 |
Dates: 09/11/18-10/16/18 |
Days: TuesdayT |
Times: 05:30pm-06:20pm |
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