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Summer 2019 Semester Courses

Tai Chi Fundamentals

Course Description

Tai Chi is an ancient Chinese form of mental and physical exercise. It is a low-impact workout with stress reducing exercises. Learn the basic exercises for a relaxing work-out. This course combines meditation and concentrated breathing to achieve a calmer mind and a healthier body! Wear comfortable clothes and flat-soled shoes. Done standing and seated with modifications given. A brief instruction booklet is included.

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