Summer 2014 Semester Courses

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807-621D Tai Chi Fundamentals?

Tai Chi Fundamentals© uses Qi Gong exercises and develops them into a modified five-minute Yang style form. By using the breath and core movements, it can enhance the immune system, strength and energy while relaxing stress and pain. This moving meditation brings the body, mind and spirit into balance. Western medical research has proven the many benefits of Tai Chi practice. The certified instructor guides advancing students with compassion for all abilities (including rehab) toward each student's individual goals. This new course adds more time for practicing the second and third sections of the brief routine referred to as "the form" and added periods of quiet guided meditation. Participants can choose standing or seated postures. Includes an instruction booklet. It is highly recommended that students have taken a 12-week course in Tai Chi Fundamentals© and know the first section of the TCF© form without assistance. Those with Tai Chi Fundamentals© experience may enjoy repeating the fundamentals course and follow with III Enriched, which features a new, modified pace. Bring a snack or drink if taking both classes, and wear flat-soled shoes and layered clothing for personal comfort.

Prerequisite(s)

There is no prerequisite for this course.

Course Credits

.35

Sections this Semester

Offering number: 807-621D-001

CRN: 5096
Tuition/fee: $86.40
Seats Open: 0
Instructor: Walchli, Claire A
Dates: 06/02/14-06/23/14
Days: Monday
Times: 12:00pm-12:55pm
Room: S104D

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Dates: 07/07/14-08/11/14
Days: Monday
Times: 12:00pm-12:55pm
Room: S104D

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Dates: 08/18/14-08/18/14
Days: Monday
Times: 12:00pm-12:55pm
Room: S104D

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Dates: 08/25/14-08/25/14
Days: Monday
Times: 12:00pm-12:55pm
Room: S104D

Looking for a different semester?